6-Week Challenge
Achieve Dramatic Results in
Just 6 Weeks!
Lose Weight, Build Muscle, Increase Energy
With the Bowflex® 6-Week Challenge, there's never been a better time to reach fitness goals at home. The free downloadable guides simplify your workout for guaranteed results† — and they work with the equipment you already own. It's easy!
- Download your Bowflex® workout guide and training chart
- Follow the recommended strength-training repetitions and cardio intervals
- Track your results
The 6-Week Challenge Chart helps you stay on track, day by day, week by week so you can achieve your fitness goals.
Download Now
The Workout Guide gives you simple strength and cardio workouts to follow. Use with equipment you already own!
Download Now
For tips on each exercise, refer to the Owner's Manual for your specific Bowflex® product.
